February 2025
- Becky Barrett-Jones
- Feb 12
- 2 min read
Join us this Spring as we prepare for Inner Circles, performances, and more!
Coping as an Artist...
Why talk about Coping as part of our Blog series related to the Arts? Because artists face some
of the highest amounts of rejection and are more subjected to comparison than in most other
fields. Add to that the fact that winter is the season for lots of stress and the potential for
seasonal depression.
What does Coping mean? Coping is our ability to deal with something difficult in an effective
way.
We tend to deal with coping through either Approach or Avoidance tactics. Both can have pros
and cons. It’s helpful to use both options at different times and to know your primary choice.
A highly effective way to utilize coping is through triple threat breathing, also known as box
breathing. This tool can be used virtually anywhere and is especially helpful when practiced on
a daily basis. It involves finding a comfortable position, possibly playing soothing music/nature
sounds in the background, then slowly breathing in for the count of 3, holding that breath for
the count of 3, then exhaling for the count of 3. You will find your heart rate slower, your
world quieter, and your mind more focused.
Additional coping strategies include finding humor, seeking support from others, problem
solving, relaxation techniques, physical activities such as walking/running, being positive and
beginning your day with positive affirmations, developing a growth mindset, learning from your
mistakes, making the choice not to overreact to stressors, utilizing time management
strategies, communicating your emotions, accepting yourself and others, and making
connections with people.
So the next time you find yourself in a stressful situation or time period, try to incorporate our triple threat breathing or find one of the many strategies that works best for you!
“Coping alleviates stress and reduces anxiety.”
So the next time you find yourself in a stressful situation or time period, try to incorporate our triple threat breathing or find one of the many strategies that works best for you!
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